Services
4 WEEK CHaLLeNGE
120$
Want to challenge yourself and see fantastic results join my 30 day challenge. You will get a meal plan and a workout plan to follow for 30 days.
Easy to follow
Great for beginners
Learn the fundamentals of training
Create a healthy relationship with food and fitness with a customized meal plan.
STRONG PROGRAM
250$
Are you ready to build muscle and becoming your strongest self? Then this program is perfect for you!8 week program
Build muscle with guided meal plan.
Build stronger and defined legs .
Build a stronger core.
You are looking to achieve a full body transformation with a focus on building and sculpting your lower body.
You are looking to commit to a longer program & enjoy 45-70 min workouts.
Training style: Lower, upper & full body weighted workouts , core circuits.
Ideal for intermediate-advanced trainers with 12-18 months experience
BUILD A BOOTY PROGRAM
185$
6 week glute building program. Build shape and transform your body.
Easy to follow
Tailored meal plan
Learn how to nourish your body and eat for your goals
Gain overall lower body strength
PROJECT YOU CHALLENGE
185$
Build your confidence ,overcome gym anxiety and become a stronger version of yourself
Brining back the basics to help empower you
6 Week program
weighted workouts, body circuits and low impact sessions
Improve strength in lower and upper body
Develop and strengthen your core
Sculpt your glutes
Tailored meal plan
Perfect for anyone getting back into the gym and wants some guidance. EMOMS and AMRAP style workouts. Ab finishers to strengthen your core. Meal plan included.
BUSY GIRL PROGRAM
185$
I know how difficult it can be to find the time to get your workout in. This program is created for all you busy girls out there trying to balance movement , family, social life and nutrition. This program will help you get results without spending hours at the gym.
Achieve full body transformation
Primarily targeting lower body & core
30-40 min workouts
Convenient & nutritious meal plan
6 week program
55$
Are you looking to enhance your flexibility, reduce muscle tension, and improve your overall well-being? This Comprehensive Stretching Program is designed for you! Whether you're an athlete, a desk worker, or someone looking to improve mobility, this program will help you achieve your goals.
BENEFITS OF STRETCHING:
Improves Flexibility: Enhances your range of motion and mobility.
Reduces Muscle Tension: Alleviates tightness and discomfort.
Enhances Performance: Boosts athletic performance by increasing muscle efficiency.
Prevents Injury: Reduces the risk of muscle strains and joint injuries.
Promotes Relaxation: Helps in reducing stress and promoting mental well-being.
STRETCHING PROGRAM
12 WEEK CHALLENGE
880$
Customized meal plans to fit all your dietary needs as well as a customized workout plan to help you achieve all your fitness goals. Weekly check ins to hold you accountable.
1650$
Customized meal plans to fit all your dietary needs as well as a customized workout plan to help you achieve all your fitness goals. Weekly check ins to hold you accountable.
26 WEEK CHALLENGE
3100$
Customized meal plans to fit all your dietary needs as well as a customized workout plan to help you achieve all your fitness goals. Weekly check ins to hold you accountable.
52 WEEK CHALLENGE
150$
One customized meal plan for all your dietary needs.
MEAL PLAN
150$
One customized workout plan for all your fitness goals.
WORKOUT PLAN
280$
One customized meal plan for all your dietary needs. As well as one customized workout plan for all your fitness goals.
MEAL PLAN & WORKOUT PLAN
