Build your confidence ,overcome gym anxiety and become a stronger version of yourself
Brining back the basics to help empower you
6 Week program
weighted workouts, body circuits and low impact sessions
Improve strength in lower and upper body
Develop and strengthen your core
Sculpt your glutes
Perfect for anyone getting back into the gym and wants some guidance. EMOMS and AMRAP style workouts. Ab finishers to strengthen your core. Meal plan included.
Build your confidence ,overcome gym anxiety and become a stronger version of yourself
Brining back the basics to help empower you
6 Week program
weighted workouts, body circuits and low impact sessions
Improve strength in lower and upper body
Develop and strengthen your core
Sculpt your glutes
Perfect for anyone getting back into the gym and wants some guidance. EMOMS and AMRAP style workouts. Ab finishers to strengthen your core. Meal plan included.